Day 3 is officially almost over I think this was by far the worse day for me but I resisted any urge or temptation. I started having stomach cramps in the middle of the day and I think it may be  mother nature calling this month I will find out soon enough. I am a tad hungry but I am going to drink the tea and off to sleep I go. I shall prevail on to day 4

Day three is just started for me I have been finding a hard time sleeping and waking up around 4 to take a BM... That tea works like clock work. So I think I may find it easier to work and cleanse because I am constantly doing something. I've been thinking about food when it comes to trying out new and old recipes like baked penne pasta with veggies and a red snapper recipe. I know I can't go backwards with the same old food and I know it is all about portion control but my goal and mindset has to be strict at least until I reach my goal then I can have the meal that I deserve. But who said healthy food isn't delicious. I must say I am very proud of myself so far because this has been teaching me literally and mentally nothing or no one can hold you back from achieving all your goals and desires in this life. The only person that can stop you is yourself. So I said to self we are doing this shit get with the program. Well I am off to the salt water flush... will update soon

Day two was a bit longer than day one nothing that interesting to report no headaches or other problems at all. When I decided to do this cleanse I researched a good amount of problems other people had. So far I haven't been affected that much I was a bit hungry as the day came to an end but the smooth move will end that little ting of hunger. So two each is own when it comes to this detox. I have decided not to weight myself for the sole purpose that I am not interested in the weight loss aspect which I believe is mostly water retention. I did it for the reset of my mind and stomach... to better understand what my body wants and needs most which is a healthier lifestyle. I had a bit of doubt coming to the close of the day but I know I can do this and If I stop now it would only stop my growth on this journey I am taking. So as always here is to day two. Im ready for you day three and I am going to keep on going. By the way I take the salt water flush in the morning when I wake up and I took all 32oz of it. It's not so bad at all.... I was expecting ocean taste lol. Mind over matter people.

So day one wasn't so bad went to work around five o clock. It's strange once you start doing something for your health how many people try to tempt you even my boss tried even after I told her I was detoxing. Well I know part of my job is tasting food since Im a cook in the kitchen. I wasn't even tempted for anything that was around at all. So I came home had the smooth move tea and woke up early and did my first BM... Im not a early bird so it was a tad disruptive but after I went I felt lighter and less bloated. It took me a while to go back to sleep kept thinking about random things but eventually fell back to sleep. So here is to day two I am off work today ;)

Day One

Just started day one of the cleanse the lemon concoction was good... feeling burnt out a bit from a night of all you can eat mexican and drinking with co workers. Im excited and relieved that Im doing this for myself. I will update as soon as I can after work. Here is to day one

Well a slight detour today I decided to wait to do the master cleanse until tuesday... Considering that I was invited to go to a casino birthday event. The casino allows smoking and I figure it wouldn't be such a healthy place to be during a detox ;-) part of me is happy that I am waiting but the other part is waiting to test my strength and ability with the detox. So here is to tuesday while I wait I am going to focus on eating healthier and drinking a good amount of water.

Summer Inspirations

Things to keep me going on this trail of fitness and health... Of course you have to have things to look forward to  ;-)

Missoni Snake-Print zigzag string bikini

Tomb Raider release date March 5, 2013

Is it day one yet?

Hello self and who ever is reading this.. I made this blog just like many people that make blogs to track things that are going on in life. I consider blogs to be a virtual diary of anything you have interest in. I am not the best writer so bare with me if you are reading this. I have decided to make this about my trials and continual growth as a person and well being. Starting tomorrow I have decided to do the master cleanse to detox my body. I am 5'8 and 175lbs after long abuse to my body through the years it is time to give back. It will be the minimum ten day cleanse and what I am hoping to gain is mental strength as well as physical wellness for my body which doesn't need any more abuse. Usually I could eat healthy and work out but lately there has been at least mentally something that is blocking me from continuing self discipline. Looking forward to day one and off I go to work... By the way I work in a restaurant so here's to mind over matter.